Class Descriptions
All of our classes are designed for all fitness levels and offer appropriate modifications where necessary. Our friendly and knowledgeable instructors ensure that anyone is able to get a great workout no matter what their experience level may be.
Class Descriptions
½ Hour Abs: Only have a ½ hour? This class is 30 minutes of solid core strengthening exercises! Get in and out before you have to get back to work or class while working on achieving stronger, more engaged abdominal muscles.
Core & Cardio Express: This 30-minute class will focus on abdominal exercises while incorporating functional cardio bursts. Participants will utilize medicine balls, bands, gliders, bodyweight exercise, and more, to condition the core and strengthen muscles. A quick workout packed with easy-to-follow exercises that you can also incorporate in your own workouts.
Boot Camp: Boot camp combines a variety of training styles including circuits, cardio intervals, and muscular conditioning to target the major muscle groups of the upper and lower body. Participants use equipment such as dumbbells, exercise bands, and body weight exercises to improve cardiovascular stamina and strength. Class is open to all fitness levels.
Butts & Guts: A structured, fast-paced class, which targets your abs, legs, and glutes! Butts & Guts is designed to achieve a mid to high aerobic level of intensity. You’ll start this workout with a warm-up circuit, and then move into multiple strength and cardio circuits. Finish off with a cool down and some stretches to have you ready to tackle the rest of your day!
Cycle & Circuit: Are you looking for the best of both worlds? Cycle and Circuit is the answer! This class is a combination of high-intensity indoor cycling and weights/abdominal exercises that are sure to get you sculpted! Spend 30 minutes pedaling to great tunes, then head downstairs for 30 minutes of circuit training using a variety of equipment.
Cycling in the Dark: Get ready for this party ride. Sprint and climb to the beat of music picked to motivate and inspire! Low lighting and colored lights set the mood with a twist for you to put in hard work during this class. Cycling is a great way to increase heart rate, build endurance, and strengthen the lower body. Come on in for the ride!
Dance Fusion: Whether you’re looking to pick up a few moves, get some exercise, meet new people, or just have a lot of fun, this dance class has it! Each class starts with a warm-up followed by instructional dance combinations for beginners and intermediate levels. Come find your rhythm as you learn cool moves with a diverse variety of music including Country, Latin, and Hip Hop. Our instructor breaks down the moves so they are easy to learn and follow for all levels of dance.
Fun Fitness Fridays: This class is meant to bring the fun to fitness for all exercisers. Formats like high-intensity interval training (HIIT), strength, cardio, core, and partner work will all be incorporated into this class. Finish your week in a motivating environment! This class is a great way to increase overall fitness levels while enjoying your workout.
Indoor Cycling: Rise and Ride for this new class time! Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Build strength and experience the benefits of a cardio workout all in one class! This low impact, dynamic class is great for beginners as well as seasoned cyclists! Set your alarm and get ready to cycle to new places this semester.
Kickboxing: This class is a combination of cardio, boxing, and martial arts providing a total body workout that aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come kick, jab, cross, and uppercut your way to a fitter you to increase your self-defense skills! *Protective covering for hands required. Kickboxing gloves are available for check out at the SRC Front Desk. Wraps may also be purchased.
Power Cycle: Join this cycling class for a fun, challenging HIIT-style training in which you alternate short, high-intensity cycling intervals followed by varied recovery times. Remember, you’re always in control of the pedal resistance on your bike. Target the lower body and core, and track your Revolutions Per Minute (RPM) and Power Output using our computerize consoles. Stay at your own pace while challenging each other to enjoy the ride.
Total Body Conditioning: An energetic workout including strength, cardio, and core in one class. This “total body fitness” class uses free weights, kettlebells, resistance bands, body bars, BOSUs, elevated steps, and foam rollers to sculpt and tone the major muscle groups. Cardio bursts are also incorporated to keep your heart rate up. Exercises can be modified to accommodate all fitness levels.
Yoga (Core): Core yoga maintains principles of yoga, allowing you to move with your breath while building strength and working on your core. Poses emphasize engaging the abdominal muscles, pelvic floor, and lower back while moving through the flow of movements. The core is important for deep breathing, supportive posture, and body rotation. Build balance and stability by including functional movements to improve your yoga practice and overall physical fitness.
Yoga (Flow): This class is designed for someone looking to flow through stretching various areas of the body. Intentions behind this session are to move through stretches, while still maintaining awareness of the mind and breath. Benefits include increased flexibility, strengthening and toning muscles, mindfulness, and self-awareness.
Yoga (Restorative): Long day? Stressed out? This is the perfect class for you. Restorative Yoga utilizes breathing techniques, gentle body movement, and meditation. The sequence of movements is designed to counter-balance the stresses of a sedentary and busy lifestyle and promote healing and balance to everyday life. All levels are welcome!
Zumba: Ditch the workout... Join the party! This class fuses Latin, International, and Pop rhythms with easy-to-follow steps to create a one-of-a-kind class that will get you moving! The routines feature dancing to alternating fast and slow rhythms while combining fitness moves like squats and core work. No dance partner necessary, just bring your energy and get ready to sweat.
KINE
Cardio Kickboxing: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick, and kata your way through a fun workout!
Interval Training: This class combines short (30 sec-2min) bouts of high-intensity exercise periods alternated with periods of rest (1-2min). These higher/lower intensity periods are repeated several times during total class time using both lower and upper body muscle groups.
Yoga: Yoga is an introductory course that places a strong emphasis on active participation and also combines a discussion of concepts and postures. The course focuses on increasing strength, flexibility, relaxation, stress reduction, improved posture, and balance.
**KINE Classes may be taken for academic credit. SRC members are welcome to drop in
